Weigh In record (no journal entry) for 08 September 2019
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115 kg
Lost so far: 0.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1671 kcal
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Fat: 69.89g | Prot: 86.56g | Carbs: 194.96g.
Breakfast: Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein), Honey. Lunch: Tomatoes, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Vegetable Soup (Home Recipe), Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art. Dinner: Sour Cream, Bell Peppers, Tomatoes, Honey, Cottage Cheese, Honey, Pears. more...
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3411 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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shalamber1's Weight History
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