Weigh In record (no journal entry) for 08 September 2019
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79.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2019:
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1477 kcal
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Fat: 61.68g | Prot: 72.99g | Carbs: 162.59g.
Breakfast: Bananen, Magerquark, Pfirsiche. Lunch: Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Bratwurst Grob. Dinner: Salami, Kerrygold Cheddar Herzhaft, Lidl Kürbiskernbrot . Snacks/Other: Milka Milka Darkmilk. more...
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Losing 2.8 kg a Week
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schildi84's Weight History
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