Weigh In record (no journal entry) for 15 August 2010
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53.1 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 25.72g | Prot: 78.31g | Carbs: 204.32g.
Breakfast: yakult, skim milk, Fiber One bran cereal. Lunch: banana, tuna creation herb & garlic, unsalted mini pretzel, almond milk unsweetened vanilla, whey protein gold standard vanilla, carrot, hummus. Dinner: boiled egg, light honey dijon dressing kraft, chicken tenderloin, fresh express sweet tender lettuce, tomato. Snacks/Other: classic hummus, unsalted mini pretzel, Natural Almond Butter, EarthGrains 7 grain bread, cherries, skinny cow ice cream sandwich. more...
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1538 kcal
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Exercise:
Sleeping - 6 hours, Resting - 13 hours, Housework - 2 hours, Sitting - 3 hours. more...
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Gaining 1.1 kg a Week
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