Weigh In record (no journal entry) for 07 September 2019
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102.5 kg
Lost so far: 23.6 kg.
Still to go: 39.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2019:
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2701 kcal
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Fat: 135.20g | Prot: 86.16g | Carbs: 290.21g.
Breakfast: Turmeric (Ground), Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds). Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Arby's Beef 'n Cheddar (Regular), Arby's French Dip & Swiss Toasted Sub, Arby's Chocolate Shake (Large), Arby's Curly Fries (Large). more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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