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Carb night with friends
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102.9 kg
Lost so far: 23.2 kg.
Still to go: 40.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 September 2019:
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3454 kcal
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Fat: 220.24g | Prot: 128.20g | Carbs: 251.13g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil, Cinnamon, Turmeric (Ground), Simply Nature Apple Cider Vinegar. Lunch: Sports Research MCT Oil, Mayonnaise, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Taco Bell Pepsi (30 oz), Taco Bell Nachos BellGrande, Taco Bell Crunchy Taco Supreme. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Gaining 11.4 kg a Week
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Joel Munday's Weight History
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