Weigh In record (no journal entry) for 05 September 2019
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101.2 kg
Lost so far: 24.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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3721 kcal
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Fat: 208.24g | Prot: 107.70g | Carbs: 362.63g.
Breakfast: Sports Research Collagen Peptides, Simply Nature Apple Cider Vinegar, Turmeric (Ground), Cinnamon, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds). Lunch: Dairy Queen Banana Split, Carl's Jr. Spicy Chicken Sandwich, Carl's Jr. Chocolate Hand-Scooped Ice Cream Shake, Carl's Jr. Natural Cut Fries (Large), Carl's Jr. Double Western Bacon Cheeseburger. Snacks/Other: JCM BPC. more...
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3088 kcal
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Exercise:
Housework - 4 hours, Sleeping - 8 hours, Fitbit - 12 hours. more...
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Gaining 7.6 kg a Week
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Joel Munday's Weight History
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