Weigh In record (no journal entry) for 05 September 2019
|
67.9 kg
Lost so far: 5.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1578 kcal
|
Fat: 89.45g | Prot: 142.36g | Carbs: 62.18g.
Breakfast: Snapper (Fish) (Mixed Species), Mezzetta Pitted Greek Kalamata Olives. Lunch: Pecans, Rebel Butter Pecan Ice Cream Correct Net Carbs, Atkins Meal Vanilla Pecan Crisp Bar, Homemade-Style Spaghetti Sauce with Beef or Meat, Jack Link's Hickory Smoked Beef Jerky, Bob's Red Mill Almond Meal Flour, Fairlife Whole Milk. Dinner: Red Lobster Snow Crab Legs (1 Pound), Fairlife Whole Milk, Provolone Cheese, Babybel Mini Gouda Semisoft Cheese. Snacks/Other: Jarrow Formulas Whey Protein Unflavored, Fairlife Whole Milk. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|