Weigh In record (no journal entry) for 05 September 2019
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92.4 kg
Lost so far: 3.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1689 kcal
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Fat: 100.97g | Prot: 135.59g | Carbs: 63.81g.
Breakfast: Blueberries, Grapes, Light Cream, Coffee. Lunch: Birds Eye Steamfresh Sweet Peas Singles, Roasted Broiled or Baked Chicken Breast. Dinner: keto low carb roast beef. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Baby Carrots, Dunkin' Donuts Coffee, Monterey Jack Cheese. more...
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Gaining 1.3 kg a Week
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