Weigh In record (no journal entry) for 04 September 2019
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92.3 kg
Lost so far: 3.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1740 kcal
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Fat: 107.43g | Prot: 135.20g | Carbs: 70.39g.
Breakfast: Coffee, Light Cream, Grapes, Blueberries. Lunch: Roasted zucchini & tomatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Green String Beans (from Frozen), World Catch Wild Salmon. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Blue Diamond Whole Natural Almonds, Dunkin' Donuts Coffee, Baby Carrots, Monterey Jack Cheese. more...
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Losing 3.2 kg a Week
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