Weigh In record (no journal entry) for 03 September 2019
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100.2 kg
Lost so far: 25.9 kg.
Still to go: 37.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2019:
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2040 kcal
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Fat: 168.53g | Prot: 116.20g | Carbs: 21.13g.
Breakfast: Simply Nature Apple Cider Vinegar, Turmeric (Ground), Cinnamon, Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds). Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Bandon Medium Cheddar Cheese, Wendy's Dave's Double (No Bun), Sir Kensington Mayonnaise. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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4666 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours, Sleeping - 8 hours, Fitbit - 10 hours. more...
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Losing 10.5 kg a Week
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Joel Munday's Weight History
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