Weigh In record (no journal entry) for 03 September 2019
|
92.7 kg
Lost so far: 3.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1662 kcal
|
Fat: 103.86g | Prot: 128.10g | Carbs: 54.40g.
Breakfast: Blueberries, Grapes, Light Cream, Coffee. Lunch: Birds Eye Steamfresh Sweet Peas Singles, Roasted Broiled or Baked Chicken Breast. Dinner: Roasted zucchini & tomatoes, Green Peas, keto low carb roast beef. Snacks/Other: Blue Diamond Whole Natural Almonds, Monterey Jack Cheese, Baby Carrots, Dunkin' Donuts Coffee. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|