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Joel Munday
Journal
02 Sep 19
Joel Munday's Journal, 02 Sep 19
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Weigh In record (no journal entry) for 02 September 2019
101.7 kg
Lost so far:
24.4 kg
.
Still to go:
39.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 September 2019:
1640 kcal
Fat: 126.09g | Prot: 82.57g | Carbs: 8.00g.
Breakfast:
Coffee (Brewed From Grounds), JCM BPC, Carlson Norwegian Cod Liver Oil.
Dinner:
Sir Kensington Mayonnaise, Maker's Mark Bourbon Whiskey, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments).
more...
4108 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours, Sleeping - 5 hours, Fitbit - 14 hours.
more...
Losing 13.7 kg a Week
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Joel Munday's Weight History
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