Weigh In record (no journal entry) for 02 September 2019
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92.8 kg
Lost so far: 3.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1856 kcal
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Fat: 110.49g | Prot: 174.58g | Carbs: 34.26g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon. Lunch: Frieda's Edamame (Shelled), Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Dinner: Roasted zucchini & tomatoes, keto low carb roast beef, Green Peas. Snacks/Other: Colby Jack Cheese, Strawberries, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 6.4 kg a Week
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