ajh0081's Journal, 14 Aug 10

could have eaten healthier, but on the up side I paid more attention to what I ate and thought about what I was eating before I put it in my mouth

82.6 kg Lost so far: 1.7 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

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2879 kcal

Fat: 151.59g | Prot: 68.69g | Carbs: 316.72g.   Breakfast: iced tea, sausage, hash browns, scrambled eggs. Lunch: chipotle guacamole, chipotle chips. Dinner: French Fries (Medium), Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2358 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...