Weigh In record (no journal entry) for 14 August 2010
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97.3 kg
Lost so far: 16.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 79.83g | Prot: 80.27g | Carbs: 233.75g.
Breakfast: Sausage Biscuit (Regular). Lunch: Wonder+ Enriched White Bread, Lloyd's Honey HickoryBarbeque sauce w/shredded chicken, G2 Low Calorie Electrolyte Grape Beverage (Cup). Dinner: Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: B&J PISTACHIO PISTACHIO, White Cheddar Popcorn, Smarties Candy Rolls, cow tales, Light Cheese Heads String Cheese Sticks, QUAKES RANCH RICE CKS. more...
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3296 kcal
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Exercise:
Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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