Weigh In record (no journal entry) for 01 September 2019
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103.7 kg
Lost so far: 22.4 kg.
Still to go: 41.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 September 2019:
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2035 kcal
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Fat: 162.53g | Prot: 116.20g | Carbs: 33.13g.
Breakfast: Indus Organics Psyllium Husk Whole, Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, Cinnamon, Turmeric (Ground), JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds). Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bandon Medium Cheddar Cheese, Wendy's Dave's Double (No Bun). more...
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2823 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Sleeping - 6 hours, Fitbit - 14 hours. more...
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Gaining 4.4 kg a Week
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Joel Munday's Weight History
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