Weigh In record (no journal entry) for 14 August 2010
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 11.42g | Prot: 41.21g | Carbs: 58.24g.
Breakfast: stevia, melba toast, yerba tea, coffee. Lunch: pink lady, melba toast, asparagus, chicken breast. Dinner: melba toast, cod, strawberries, asparagus. more...
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2328 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Kattgirls's Weight History
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