Weigh In record (no journal entry) for 01 September 2019
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93.7 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1108 kcal
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Fat: 70.96g | Prot: 70.15g | Carbs: 49.74g.
Breakfast: Atkins Advantage Cafe Mocha Shake, Coffee, Light Cream. Lunch: Blueberries, Publix Red Seedless Grapes, Monterey Jack Cheese. Dinner: Grilled Chicken (Skin Not Eaten), Cooked Green Peppers and Onions (Fat Added in Cooking), The Counter Grilled Pineapple. more...
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Gaining 0.6 kg a Week
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