Weigh In record (no journal entry) for 01 September 2019
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1341 kcal
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Fat: 63.67g | Prot: 67.88g | Carbs: 127.87g.
Breakfast: Mangga, Skippy Chunky Peanut Spread, Roti Gandum, Minyak Zaitun, Chia Seed, Madu. Dinner: Daging Sapi Panggang, Rempeyek, Sambal Goreng, Selada Daun Hijau, Ikan, Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Minyak Zaitun, Madu. more...
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steady weight
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alinapramudita's Weight History
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