Weigh In record (no journal entry) for 24 January 2013
|
84.6 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2013:
|
1300 kcal
|
Fat: 60.00g | Prot: 16.50g | Carbs: 142.00g.
Breakfast: Sweet and Salty Chewy Nut Bar: Dark Chocolate 70%. Dinner: 6" Cold Cut Combo on Italian Bread with L/T/O/GP/C/Cheese. Snacks/Other: Coffee with Milk (Large), Thinsations Oreo, Milk chocolate dreamy clusters. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kristal L's Weight History
|