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After 5 days off Keto
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103.1 kg
Lost so far: 23.0 kg.
Still to go: 40.5 kg.
Diet followed: Poorly.
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2673 kcal
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Fat: 176.31g | Prot: 97.20g | Carbs: 146.63g.
Breakfast: Simply Nature Apple Cider Vinegar, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Turmeric (Ground), Cinnamon, Sports Research Collagen Peptides. Dinner: Carl's Jr. The Original Six Dollar Burger, Carl's Jr. Famous Star with Cheese (no bun), Carl's Jr. Natural Cut Fries (Large). Snacks/Other: Maker's Mark Bourbon Whiskey, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Bandon Medium Cheddar Cheese. more...
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4222 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Sleeping - 6 hours, Fitbit - 13 hours. more...
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Gaining 1.9 kg a Week
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Joel Munday's Weight History
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