Weigh In record (no journal entry) for 31 August 2019
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 59.41g | Prot: 71.49g | Carbs: 57.39g.
Breakfast: Hard-Boiled Egg, Light Cream, Coffee. Lunch: Wingstop Hot Wings. Dinner: The Counter Grilled Pineapple, Cooked Green Peppers and Onions (Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Dunkin' Donuts Coffee. more...
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Gaining 5.1 kg a Week
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