Weigh In record (no journal entry) for 30 August 2019
|
92.9 kg
Lost so far: 3.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 110.08g | Prot: 100.67g | Carbs: 64.18g.
Breakfast: Coffee, Light Cream, Grapes, Blueberries. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Added in Cooking). Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Great Value Italian Style Meatballs, Dunkin' Donuts Coffee, Baby Carrots. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|