Weigh In record (no journal entry) for 13 August 2010
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128.2 kg
Lost so far: 7.0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 34.17g | Prot: 48.40g | Carbs: 243.44g.
Breakfast: orange juice, slice cheese american, slices white bread, egg. Dinner: peas, grilled chicken, white bread. Snacks/Other: 20 oz. Pepsi, pop tart cherry. more...
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Losing 7.0 kg a Week
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