Weigh In record (no journal entry) for 29 August 2019
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 115.67g | Prot: 119.55g | Carbs: 60.84g.
Breakfast: Blueberries, Grapes, Light Cream, Coffee. Lunch: Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Cucumber Salad with Vinegar, Baby Carrots, Dunkin' Donuts Coffee, Colby Jack Cheese, Hard-Boiled Egg. more...
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Losing 1.3 kg a Week
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