Weigh In record (no journal entry) for 23 January 2013
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95.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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2145 kcal
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Fat: 57.46g | Prot: 95.29g | Carbs: 321.19g.
Breakfast: salted butter, hard roll, Coffee (Brewed From Grounds) , Nutri-Grain Blueberry Waffles, 1% Fat Milk. Lunch: smart ones swedish meatballs. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pasta Sides - Cheddar Broccoli, Ground Turkey Patty, Tomato Ketchup, Light American Cheese, Potato Hamburger Rolls. Snacks/Other: Star Brites Butterscotch Disks, Soft Baked Nantucket Dark Chocolate Chunk Cookies, G2 Perform 02 - Orange, Nutri-Grain Cereal Bar - Blueberry, Coffee (Brewed From Grounds) , 1% Fat Milk, Fiber Plus Nutty Delights Peanut and Dark Chocolate. more...
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4075 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 30 minutes, Boxing - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 2 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 3 hours and 45 minutes. more...
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Losing 1.5 kg a Week
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GogglesPaesano's Weight History
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