Weigh In record (no journal entry) for 23 January 2013
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2013:
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726 kcal
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Fat: 23.21g | Prot: 58.69g | Carbs: 76.28g.
Breakfast: healthy choice bread, Poached Egg, egg whites. Lunch: Oven Roasted Turkey Breast Slices1, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Vinaigrette Salad Spritzers. Dinner: muscle milk, almond milk, shakeology. Snacks/Other: popcorn. more...
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hkelly8454's Weight History
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