Maria Zajtseva's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

73.8 kg Lost so far: 6.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

1654 kcal

Fat: 83.04g | Prot: 83.13g | Carbs: 144.53g. Breakfast: Орешки со Сгущенкой, Вареное Яйцо, Хлеб Черный. Lunch: Оладьи из Кабачков, Свиные Ребрышки, Борщ Украинский. Dinner: Оладьи из Кабачков. Snacks/Other: Яблоко Зеленое. more...

2146 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Maria Zajtseva's Weight History

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Maria Zajtseva's Journal, 28 Aug 19

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Maria Zajtseva's Weight History