Weigh In record (no journal entry) for 28 August 2019
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74 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 29.37g | Prot: 74.74g | Carbs: 152.75g.
Breakfast: Pisang, Pepaya, Ikan Asin, Urap, Nasi Jagung. Lunch: Sawi Dimasak (dari Segar), Telur, Tahu Kukus, Bihun (Dimasak). Dinner: Roti. more...
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Losing 0.5 kg a Week
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qolbihasanah's Weight History
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