Weigh In record (no journal entry) for 28 August 2019
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93.6 kg
Lost so far: 2.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 84.28g | Prot: 138.91g | Carbs: 52.81g.
Breakfast: Coffee, Light Cream, Grapes, Blueberries. Lunch: Cooked Broccoli (Fat Added in Cooking), Cooked String Beans (from Frozen), Roasted Broiled or Baked Chicken Breast. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Shrimp, Baked or Broiled Cod. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries , Colby Jack Cheese, Dunkin' Donuts Coffee, Baby Carrots, Cucumber Salad with Vinegar. more...
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Losing 5.1 kg a Week
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