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Niko81
Journal
13 Aug 10
Niko81's Journal, 13 Aug 10
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I am going downhill and not in a good way. Need some motivation. Have not exercised or watched what I've been eating. Need some help.
118.8 kg
Lost so far:
5.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Poorly.
Gaining 0.4 kg a Week
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Comments
Well it looks like you've dropped some wieght so just try to motivate yourself by thinking if you continue that kind of habit your going to see the scale go back up and all that hard work you've done so far will be for nothing. YOU CAN DO IT! If you don't eat to well at least try to fit in some jumping jacks while watching tv or something. Come on Niko you can do it!!! :)*
13 Aug 10 by member:
Married mom to 3
Thank you so much. I need that little pep talk. And you are so right, I definitely dont want to see the scale go up anymore. Again, thanks for the advice and motivation.
16 Aug 10 by member:
Niko81
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