Weigh In record (no journal entry) for 28 August 2019
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82 kg
Lost so far: 16.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 53.59g | Prot: 211.45g | Carbs: 135.22g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Babylove Bio Milchbrei Grieß, Crownfield Zarte Haferflocken. Dinner: WellMix Deluxe Strawberry, WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Joghurt, WellMix Protein Riegel Erdbeer-Joghurt, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 4.9 kg a Week
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