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Small decrease in weight. Walked around shopping for stuff for my son's college apartment last night. Lots of walking, but not at an exercise pace.
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87.3 kg
Lost so far: 2.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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39 kcal
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Fat: 0.87g | Prot: 3.28g | Carbs: 4.21g.
Breakfast: Coffee, 1% Fat Milk. more...
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Losing 1.6 kg a Week
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