ajh0081's Journal, 13 Aug 10

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82.6 kg Lost so far: 1.6 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2010:

1863 kcal

Fat: 78.25g | Prot: 110.84g | Carbs: 185.68g. Breakfast: Low Fat Milk, Life Cinnamon Cereal. Lunch: chicken alfredo. Dinner: Garlic Shrimp Scampi, Home-style Mashed Potatoes, Caesar Salad, Snow Crab Legs. more...

2751 kcal

Exercise: Circuit Training - 30 minutes, Walking (slow) - 3/kph - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ajh0081's Journal, 13 Aug 10

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ajh0081's Weight History