Kattgirls's Journal, 13 Aug 10

4th day back on ph 2 after interuption...still not loosing.. anyone know how many days after a planned interuption it can take before your body begins to lose again?

76.7 kg Lost so far: 6.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

---

412 kcal

Fat: 13.36g | Prot: 40.30g | Carbs: 38.75g.   Breakfast: melba toast, stevia, yerba tea, coffee. Lunch: chicken breast, asparagus, strawberries. Dinner: chicken breast, asparagus, strawberries. Snacks/Other: salsa. more...

1912 kcal

Exercise: Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...