Weigh In record (no journal entry) for 23 January 2013
|
124.7 kg
Lost so far: 2.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2013:
|
1463 kcal
|
Fat: 47.22g | Prot: 99.16g | Carbs: 154.15g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich, Coffee (Brewed From Grounds), splenda, Original 100% Vegetable Juice (11.5 oz), water, activia light vanilla yogurt. Lunch: egg drop soup, water, fried won ton, White Rice, Steamed Mixed Vegetables (Frozen), Steamed or Boiled Shrimp. Dinner: rice, red beans, Dill Cucumber Pickles, water, Calorie Free Creamy Bacon Dressing, salad, Chicken Soup II. Snacks/Other: water, On The Go Metabolism+ Peach Mango Green Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeyD76's Weight History
|