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a.m. BK 0.3 mmol/L
Very low after "cheating" last night. I shouldn't have had the 2nd bourbon; it made me stupid.
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100.3 kg
Lost so far: 25.8 kg.
Still to go: 37.7 kg.
Diet followed: Poorly.
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2884 kcal
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Fat: 187.30g | Prot: 136.79g | Carbs: 190.26g.
Breakfast: Teavana Matcha Green Tea, Turmeric (Ground), Cinnamon, JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Sports Research Collagen Peptides, Simply Nature Apple Cider Vinegar, Fresh Lemon Juice. Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Bandon Medium Cheddar Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, HEB All Meat Pizza. more...
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3941 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Fitbit - 17 hours and 30 minutes. more...
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Gaining 7.0 kg a Week
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Joel Munday's Weight History
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