Weigh In record (no journal entry) for 27 August 2019
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 83.04g | Prot: 103.80g | Carbs: 47.97g.
Breakfast: Blueberries, Grapes, Light Cream, Coffee. Lunch: Boiled Egg. Dinner: Dunkin' Donuts Coffee with Milk, Roasted Broiled or Baked Chicken Breast, Broccoli, Cooked Green String Beans (from Frozen). Snacks/Other: Colby Jack Cheese, Baby Carrots, Cucumber Salad with Vinegar. more...
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Losing 0.1 kg a Week
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