Weigh In record (no journal entry) for 27 August 2019
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68.0 kg
Lost so far: 5.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 80.19g | Prot: 103.20g | Carbs: 56.33g.
Breakfast: Tomatoes. Lunch: Crystal Light Pure Raspberry Lemonade, Fairlife Fat Free Ultra-Filtered Milk, Broccoli, Pueblo Lindo Queso Fresco, Fairlife Fat Free Ultra-Filtered Milk, Spectrum Chia Seeds, Lily's Dark Chocolate Almond (correct net carbs), Boar's Head Traditional Hummus, Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Shrimp, Egg. Dinner: Smucker's Natural Creamy Peanut Butter, Trader Joe's Greek Kalamata Olives, Member's Mark Steelhead Trout. Snacks/Other: Whisps Parmesan Cheese Crisps, Pacific Natural Foods Organic Chicken Bone Broth, Bob's Red Mill Almond Meal Flour. more...
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Losing 0.6 kg a Week
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