Weigh In record (no journal entry) for 27 August 2019
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 83.92g | Prot: 173.22g | Carbs: 401.51g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína, Quaker Barra de Colación Chispas de Chocolate. Lunch: Sopraval Pechuga de Pavo Cocida, Loncoleche Protein Yoghurt Extra Proteína, Pechuga de Pollo, Papa al Horno (sin Comer la Cáscara). Dinner: Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Snacks/Other: Palta, Huevo, Quaker Avena Instantánea, Great Value Mantequilla de Mani, Pan Integral. more...
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Gaining 8.4 kg a Week
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greck_ironside's Weight History
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