Joel Munday's Journal, 26 Aug 19

Blood Ketones after morning meds 0.8 mmol/L
Yesterday marked 4 days keto after Wednesday "cheat day"

99.3 kg Lost so far: 26.8 kg.    Still to go: 36.7 kg.    Diet followed: 100%.

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3624 kcal

Fat: 228.81g | Prot: 177.79g | Carbs: 190.16g.   Breakfast: Fresh Lemon Juice, Sports Research Collagen Peptides, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Cinnamon, Turmeric (Ground), Simply Nature Apple Cider Vinegar. Dinner: Wendy's S'awesome Bacon Burger Single, Wendy's Chocolate Frosty (Medium), Wendy's French Fries (Small), Wendy's 6 Piece Spicy Chicken Nuggets, Marie's Chunky Blue Cheese Dressing, Signature Cafe Cobb Salad (No Dressing), Wendy's 1/4 lb Hamburger Patty, Maker's Mark Bourbon Whiskey. Snacks/Other: Bandon Medium Cheddar Cheese, Once Again Lightly Sweetened Sunflower Seed Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

3879 kcal

Exercise: Sleeping - 8 hours, Fitbit - 16 hours. more...