Weigh In record (no journal entry) for 26 August 2019
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89.1 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 165.54g | Prot: 103.43g | Carbs: 133.21g.
Breakfast: Boiled Egg, The Greek Gods Traditional Plain Greek Yogurt, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Coffee. Dinner: Beef, Split Pea Soup, Simply Right Fiber Capsules, Centrum Silver - Men 50+, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Cauliflower Rice. Snacks/Other: Pita Bread, Somerfield Double Cream, Black Olives, Calavo Avocado, Coffee-Mate Original Powder Creamer, Lindt 70% Dark Chocolate, Coffee, Whole Foods Market Stevia, Peanuts. more...
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3496 kcal
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Exercise:
Desk Work - 4 hours, Housework - 1 hour, Watching TV/Computer - 4 hours, Driving - 35 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, Running - 13/kph - 2 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Reading - 1 hour, Grocery Shopping - 30 minutes. more...
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Losing 2.2 kg a Week
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Mohammed Sowid's Weight History
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