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24.2% bodyfat
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83.2 kg
Lost so far: 12.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 17.23g | Prot: 63.56g | Carbs: 69.60g.
Breakfast: Aldi Haferflocken, Alpro Soya Mandelmilch Ungesüßt, All Stars HY-pro 85 Schoko, Aldi Bio Chia Samen, Banane. Lunch: PowerBar Protein Plus Chocolate-Brownie, Gemüsesuppe. more...
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Gaining 0.4 kg a Week
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