Weigh In record (no journal entry) for 26 August 2019
|
82.6 kg
Lost so far: 16.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 57.45g | Prot: 204.13g | Carbs: 140.72g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß. Dinner: WellMix Deluxe Strawberry, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Joghurt, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|