Weigh In record (no journal entry) for 25 August 2019
|
99.9 kg
Lost so far: 26.2 kg.
Still to go: 37.3 kg.
Diet followed: 100%.
|
|
1964 kcal
|
Fat: 157.60g | Prot: 111.70g | Carbs: 24.63g.
Breakfast: Sports Research Collagen Peptides, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Cinnamon, Turmeric (Ground), Simply Nature Apple Cider Vinegar. Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: Sir Kensington Mayonnaise, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), Bandon Medium Cheddar Cheese. Snacks/Other: Stakich Chlorella Powder, Organic India Whole Husk Psyllium, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Once Again Lightly Sweetened Sunflower Seed Butter. more...
|
Losing 1.3 kg a Week
|
|
Joel Munday's Weight History
|