Weigh In record (no journal entry) for 25 August 2019
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83 kg
Lost so far: 15.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 56.45g | Prot: 201.11g | Carbs: 134.01g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Schoko, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Karamell, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Pfirsich-Maracuja, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 4.9 kg a Week
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