Portillo_31's Journal, 24 Aug 19

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Feliz demais ...😀

58.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2019:

1472 kcal

Fat: 49.31g | Prot: 81.64g | Carbs: 171.45g. Lunch: Ovo Mal Cozido, Arroz Branco (Cozido), Rosalito Feijão . Dinner: Ovo Mal Cozido, Panco Pão de Forma Premium, Omelete ou Ovos Mexidos, Arroz Branco (Cozido), Rosalito Feijão . Snacks/Other: Panco Pão de Hamburguer, Ovo Mexido. more...

1572 kcal

Exercise: High Intensity Interval Training (HIIT) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Portillo_31's Journal, 24 Aug 19

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Portillo_31's Weight History