|
a.m. BK 1.2 mmol/L
|
100.1 kg
Lost so far: 26.0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 165.55g | Prot: 105.95g | Carbs: 25.73g.
Breakfast: Teavana Matcha Green Tea, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Cinnamon, Turmeric (Ground), Simply Nature Apple Cider Vinegar. Dinner: Wendy's Dave's Double (No Bun), Bandon Medium Cheddar Cheese. Snacks/Other: Once Again Lightly Sweetened Sunflower Seed Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
|
Gaining 0.6 kg a Week
|
|
Joel Munday's Weight History
|