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ArnoldTKD
Journal
12 Aug 10
ArnoldTKD's Journal, 12 Aug 10
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Weigh In record (no journal entry) for 12 August 2010
70.3 kg
Lost so far:
0.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2010:
1511 kcal
Fat: 58.27g | Prot: 71.97g | Carbs: 169.89g.
Breakfast:
milk, eggs.
Lunch:
jalapeno, rice, pork, chips, bean dip.
more...
3140 kcal
Exercise:
Weight Training (moderate) - 1 hour, Running - 13/kph - 40 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
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ArnoldTKD's Weight History
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