Weigh In record (no journal entry) for 22 January 2013
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124.7 kg
Lost so far: 2.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1057 kcal
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Fat: 20.88g | Prot: 76.60g | Carbs: 144.88g.
Breakfast: splenda, Coffee (Brewed From Grounds), water, Original 100% Vegetable Juice (11.5 oz), Activia Non fat Strawberry yogurt. Lunch: water, Chicken Breast (Skin Not Eaten), Spaghetti with Tomato Sauce and Vegetables. Dinner: Beef and Pork Meatballs, water, Calorie Free Creamy Bacon Dressing, salad, Brown Gravy (Dry, Instant), idahoan mashed potatoes. more...
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Losing 3.2 kg a Week
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MikeyD76's Weight History
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